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Your Endo Recipe Hub

The First Recipe app Crafted for Endometriosis Warriors

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100+

Recipes 

Download on the App Store
Get it on Google Play

Empower Your Wellness Journey

Managing endometriosis can be challenging, especially when it comes to navigating the complex relationship between food and well-being. Endo Friendly Eats is a recipe resource created by and for those living with endometriosis. Our app offers a diverse selection of recipes, including hormone-balancing, anti-inflammatory, AIP, and menstrual phase-specific options, among many others. Each recipe is carefully curated to offer variety and to empower you to explore foods that align with your unique needs.

More than just a recipe app, Endo Friendly Eats is a supportive tool designed to help you navigate your endo journey. With features like personalized shopping lists and meal planning, you can easily incorporate healthy alternatives into your daily routine. While we don’t claim to alleviate endometriosis pain or reduce symptoms, we aim to provide a resource that helps you make informed choices about what you eat. Every journey with endometriosis is unique, our app is here to help you make confident, informed decisions that support your health and lifestyle.

Discover Endo Friendly Eats

We’re here to make meal planning and shopping effortless for Endometriosis Warriors.

01

Meal Planning Made Easy

With Endo Friendly Eats, you have the flexibility to create your own custom meal plans. Explore our extensive library of recipes, pick the dishes that suit your cravings and dietary needs, and effortlessly build your own weekly menu.

Packed Lunch

02

Diverse Recipe Collection

Access a curated library of hormone-balancing, anti-inflammatory, and phase-specific recipes. With options like AIP, gut health, and culturally diverse dishes, discover meals that support your unique endo journey and cater to your dietary preferences.

Image by Brooke Lark

03

New Recipes Every Week

Discover a fresh selection of endo-friendly recipes each week, designed to keep your meal plan diverse and delicious while supporting your unique dietary needs

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04

Stress Free Shopping

Generate complete shopping lists with a single tap. No more forgotten ingredients—just a smooth, organized shopping experience every time

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Ready to empower your
Endometriosis journey?

Discover and plan meals that support your endometriosis management

Download on the App Store
Get it on Google Play

Your Go-To Resource for Endo-Friendly Eating

Find delicious recipes that align with your diet and lifestyle.

Squash Soup

Explore Endo Friendly

Recipes

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Nutritional Cooking

New Recipes

Added weekly

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Become a Beta Tester

Ready to find what works for you? Join our mailing list and be the first to test Endo Friendly Eats! As a beta tester, you’ll get early access to our app and be part of a community dedicated to managing endometriosis through mindful eating.

Stay Connected,
Stay Empowered

Join our list for exclusive access to endo-friendly recipes and be the first to try our app

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